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Welcome to Empowered Mind and Body LLC! I am so glad you’re here! I’m Katie, the founder of Empowered Mind and Body, an Integrative Health and Wellness Telemedicine Clinic focused on getting to the root cause of your health concerns, while also improving access to high quality cost effective healthcare. 


I’m a Board Certified Family Nurse Practitioner with 11 years of advanced nursing practice experience and a total of 20 years of nursing practice in the healthcare field. I’m also a Certified Lifestyle Medicine provider and a health and wellness coach. I have a passion for health, wellness, preventive care and helping you discover the WHY behind your health concerns. My goal is to empower YOU to take control of your health from the inside out, using the tools and resources you have and also provide you with new tools, resources and coaching to help you improve your health and well-being. I believe that our mental health and mindset are just as important as our physical health. It all matters. And here, we focus how the mind impacts the body and vice versa.

I’m a busy mom of 3 and wife, so I understand how difficult it can be to make time for ourselves and our health. My own personal health journey inspired me to start this clinic. I also know how hard it can be to access quality care when we need it. I believe we all deserve access to high quality care and we all deserve to be heard. I’m passionate about helping you find the answers you’ve been looking for.


As a seasoned nurse practitioner, I also know how difficult it is for providers to find time to get to the root cause of your health concerns in just one or two visits. Empowered Mind and Body, LLC focuses on treating the symptoms of the disease, while spending most of our time on getting to the root cause of the illness and the lifestyle behaviors that are contributing to it. My goal is to simplify this and provide personalized care for you, whatever your concerns or needs are, meeting you where you’re at right now.


In my free time when I’m not working, you’ll likely find me outside basking in the sunshine, running, biking, cooking, meditating, gardening, or traveling with my crazy crew. If you happen to see me out, running or otherwise, don’t hesitate to give me a shout, honk or a wave! I believe human connection is vital to living a happy and fulfilling life and love to see a smile or hear a hello.


I can’t wait to help you with your healthcare concerns and to empower you to take control of your health from the inside out.  I’m so glad you’re here.

Our Services

Included within your membership plan 

Membership Plans

Initial non-refundable enrollment fee of $50. Medications and discounted labs are offered at an additional fee. We require a 30-day written notice prior to cancelling any membership plan. 

Empowered Mind and Body is a Telehealth Clinic available to Minnesota residents ONLY.

Already a member? Click here to access your online portal.

Basic Monthly Plan

$99 Per Month

Includes unlimited telemedicine visits for weight loss, women's health, acute and chronic illness. Discounted lab monitoring offered for an additional fee.

Pediatric Plan

$69 Per Month

Includes unlimited telemedicine visits for evaluation and treatment of acute illness or conditions.

Discounted lab monitoring offered for an additional fee.

*well-child exams are not provided at this time.

Non-Member Rates

We also offer our non-members an option to try our services prior to joining.

Basic Visit: $109



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