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empoweredmindandbo
Jan 272 min read
Fortify Your Hormones Against Endocrine Disrupting Chemicals
Everywhere you look, there’s talk about endocrine-disrupting chemicals (EDCs)—and for good reason. These sneaky toxins are in everyday...
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empoweredmindandbo
Jan 183 min read
Healing Leaky Gut in a World of Microplastics
Leaky gut, or intestinal permeability, has become a growing concern for many people dealing with unexplained bloating, fatigue, or...
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empoweredmindandbo
Jan 113 min read
Endocrine Disrupting Chemicals (EDCs) and Metabolic Health: What Should We Do?
Endocrine-disrupting chemicals (EDCs) have become a topic of growing concern due to their impact on various health issues, including...
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empoweredmindandbo
Dec 27, 20243 min read
The Estrobolome: How It Influences Hormone Health for Everyone
The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This...
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empoweredmindandbo
Dec 20, 20243 min read
Fiber: The Unsung Hero of Digestive Health, Bloating Relief, and Weight Loss
When it comes to maintaining a balanced digestive system, reducing bloating, and supporting weight loss, fiber is often overlooked. Yet,...
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empoweredmindandbo
Dec 8, 20243 min read
Oral Health and the Holiday Season: How to Keep Your Smile Bright and Your Oral Microbiome Balanced
With holiday treats, busy schedules, and late-night gatherings, it's easy to let oral health slip during this season. However,...
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empoweredmindandbo
Nov 19, 20245 min read
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not) Cravings can be confusing. You might find yourself...
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empoweredmindandbo
Nov 3, 20244 min read
Lifespan vs. Healthspan: Why Investing in Your Healthspan Is Key to Living Well
When it comes to living a long life, most of us think about lifespan—the total number of years we live. But there's another concept...
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empoweredmindandbo
Oct 20, 20244 min read
The Deep Connection Between Blood Sugar Control and Inflammation in the Body
When we talk about optimal health, two factors come up time and again: blood sugar control and inflammation. These two aspects of our...
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empoweredmindandbo
Oct 5, 20243 min read
Hormones and Mental Health: Understanding the Intricate Connection
In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship...
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empoweredmindandbo
Sep 3, 20244 min read
A Complementary Approach to Managing Chronic Pain
Living with chronic pain can be incredibly challenging and often feels overwhelming. It's a condition that affects millions of people...
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empoweredmindandbo
Aug 21, 20245 min read
The Foundations of Holistic Weight Loss
Dieting and weight loss can be a convoluted subject to try to understand, as achieving and maintaining a healthy weight goes way beyond...
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empoweredmindandbo
Aug 14, 20243 min read
Navigating Brain and Mental Health in the Modern World
In the current fast-paced world, maintaining brain and mental health has never been more critical. The stressors we face daily, from...
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empoweredmindandbo
Aug 2, 20243 min read
The Modern Woman’s Guide to Perimenopause
Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This...
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empoweredmindandbo
Jul 27, 20243 min read
What Does a Full Thyroid Panel Look Like?
Working in wellness focused practice, I often get asked about thyroid health and its impact on weight. Your thyroid is a key player in...
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empoweredmindandbo
Jul 21, 20243 min read
Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months
Summer is the perfect time for travel, adventures, and soaking up the sun. However, it's also a time when we need to pay extra attention...
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empoweredmindandbo
Jul 1, 20242 min read
Unlocking Wellness: How Gut Health Influences Your Total Well-Being
The significance of gut health extends far beyond digestion alone; it is truly the cornerstone of our overall health and wellness. Known...
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empoweredmindandbo
Jun 17, 20243 min read
GLP-1 Medications: A Game Changer for Gut Health and Metabolic Function
The landscape of metabolic health management is evolving, with GLP-1 medications emerging as a pivotal tool not only for managing blood...
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empoweredmindandbo
May 31, 20242 min read
Navigating the Side Effects of BHRT in Women: Insights from My Practice
As a healthcare provider specializing in Bioidentical Hormone Replacement Therapy (BHRT), I've witnessed firsthand the transformative...
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empoweredmindandbo
May 1, 20242 min read
The Role of Testosterone Optimization in Men’s Health: My Perspective as a Healthcare Provider
In my practice supporting men's health, I've observed the significant benefits that testosterone optimization can bring to many aspects...
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