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Progesterone: The Hormone That Isn’t Talked About Enough!
If you've ever felt like your body was working against you—struggling with restless sleep, mood swings, irregular cycles, or unexplained...
empoweredmindandbo
Apr 133 min read
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The Ultimate Guide to Restorative Sleep: How to Optimize Your Hormones & Lifestyle for Better Rest
Do you find yourself tossing and turning at night, waking up groggy, or relying on caffeine to get through the day? If so, you’re not...
empoweredmindandbo
Apr 64 min read
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How to Build a Flexible Metabolism for Better Health
I often find my clients haven’t heard about metabolic flexibility or rather inflexibility! When this is the case, it means your body...
empoweredmindandbo
Mar 303 min read
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7 Hormones That Could Be Sabotaging Your Weight Loss
If you’ve been eating well, exercising, and still not seeing results, your hormones might be the real reason. Weight loss isn’t just...
empoweredmindandbo
Mar 162 min read
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Reclaim Your Energy at Any Age
“I just can’t hang like I used to.” I am constantly hearing this in my practice. Aging is a natural part of life, but the gradual decline...
empoweredmindandbo
Mar 23 min read
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Mold Exposure: Could It Be Affecting You?
Mold is more than just an unsightly problem in your home—it can have serious implications for your health. Exposure to mold, particularly...
empoweredmindandbo
Feb 213 min read
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Fortify Your Hormones Against Endocrine Disrupting Chemicals
Everywhere you look, there’s talk about endocrine-disrupting chemicals (EDCs)—and for good reason. These sneaky toxins are in everyday...
empoweredmindandbo
Jan 272 min read
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Healing Leaky Gut in a World of Microplastics
Leaky gut, or intestinal permeability, has become a growing concern for many people dealing with unexplained bloating, fatigue, or...
empoweredmindandbo
Jan 183 min read
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Endocrine Disrupting Chemicals (EDCs) and Metabolic Health: What Should We Do?
Endocrine-disrupting chemicals (EDCs) have become a topic of growing concern due to their impact on various health issues, including...
empoweredmindandbo
Jan 113 min read
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The Estrobolome: How It Influences Hormone Health for Everyone
The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This...
empoweredmindandbo
Dec 27, 20243 min read
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Fiber: The Unsung Hero of Digestive Health, Bloating Relief, and Weight Loss
When it comes to maintaining a balanced digestive system, reducing bloating, and supporting weight loss, fiber is often overlooked. Yet,...
empoweredmindandbo
Dec 20, 20243 min read
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Oral Health and the Holiday Season: How to Keep Your Smile Bright and Your Oral Microbiome Balanced
With holiday treats, busy schedules, and late-night gatherings, it's easy to let oral health slip during this season. However,...
empoweredmindandbo
Dec 8, 20243 min read
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What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not) Cravings can be confusing. You might find yourself...
empoweredmindandbo
Nov 19, 20245 min read
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Lifespan vs. Healthspan: Why Investing in Your Healthspan Is Key to Living Well
When it comes to living a long life, most of us think about lifespan—the total number of years we live. But there's another concept...
empoweredmindandbo
Nov 3, 20244 min read
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The Deep Connection Between Blood Sugar Control and Inflammation in the Body
When we talk about optimal health, two factors come up time and again: blood sugar control and inflammation. These two aspects of our...
empoweredmindandbo
Oct 20, 20244 min read
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Hormones and Mental Health: Understanding the Intricate Connection
In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship...
empoweredmindandbo
Oct 5, 20243 min read
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A Complementary Approach to Managing Chronic Pain
Living with chronic pain can be incredibly challenging and often feels overwhelming. It's a condition that affects millions of people...
empoweredmindandbo
Sep 3, 20244 min read
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The Foundations of Holistic Weight Loss
Dieting and weight loss can be a convoluted subject to try to understand, as achieving and maintaining a healthy weight goes way beyond...
empoweredmindandbo
Aug 21, 20245 min read
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Navigating Brain and Mental Health in the Modern World
In the current fast-paced world, maintaining brain and mental health has never been more critical. The stressors we face daily, from...
empoweredmindandbo
Aug 14, 20243 min read
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The Modern Woman’s Guide to Perimenopause
Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This...
empoweredmindandbo
Aug 2, 20243 min read
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