If you've ever felt like your body was working against you—struggling with restless sleep, mood swings, irregular cycles, or unexplained...

Do you find yourself tossing and turning at night, waking up groggy, or relying on caffeine to get through the day? If so, you’re not...

I often find my clients haven’t heard about metabolic flexibility or rather inflexibility! When this is the case, it means your body...

If you’ve been eating well, exercising, and still not seeing results, your hormones might be the real reason. Weight loss isn’t just...

“I just can’t hang like I used to.” I am constantly hearing this in my practice. Aging is a natural part of life, but the gradual decline...

Mold is more than just an unsightly problem in your home—it can have serious implications for your health. Exposure to mold, particularly...

Everywhere you look, there’s talk about endocrine-disrupting chemicals (EDCs)—and for good reason. These sneaky toxins are in everyday...

Leaky gut, or intestinal permeability, has become a growing concern for many people dealing with unexplained bloating, fatigue, or...

Endocrine-disrupting chemicals (EDCs) have become a topic of growing concern due to their impact on various health issues, including...

The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This...

When it comes to maintaining a balanced digestive system, reducing bloating, and supporting weight loss, fiber is often overlooked. Yet,...

With holiday treats, busy schedules, and late-night gatherings, it's easy to let oral health slip during this season. However,...

What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not) Cravings can be confusing. You might find yourself...

When it comes to living a long life, most of us think about lifespan—the total number of years we live. But there's another concept...

When we talk about optimal health, two factors come up time and again: blood sugar control and inflammation. These two aspects of our...

In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship...

Living with chronic pain can be incredibly challenging and often feels overwhelming. It's a condition that affects millions of people...

Dieting and weight loss can be a convoluted subject to try to understand, as achieving and maintaining a healthy weight goes way beyond...

In the current fast-paced world, maintaining brain and mental health has never been more critical. The stressors we face daily, from...

Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This...