Reaping The Benefits From A Solid Routine
This time of the year always feels so bittersweet to me. We're closing out summer, often full of fun and excitement and heading into the...
top of page
empoweredmindandbo
- Aug 8
- 3 min
Are You Moving with Intention?
It’s a conversation I have daily with clients and patients. Intentional movement aka exercise. I've started to change the language I use...
1 view0 comments
empoweredmindandbo
- Jul 14
- 2 min
Hormone imbalance and the role of inflammation
Many of us struggle with hormone imbalance. Women especially experience lots of fluctuating hormones throughout their lifestyle during...
0 views0 comments
empoweredmindandbo
- Jun 14
- 2 min
Your Health Matters. Which is Why Quality Information Also Matters
I think we can all agree that the way healthcare is delivered in this country and our current system is failing most of us. It is one...
2 views0 comments
empoweredmindandbo
- May 14
- 3 min
Mental Health Check In...How Are You?
It feels like it's been a bit. And when I look back, it actually has. The month of May is so dang busy. Between the end of the school...
7 views0 comments
empoweredmindandbo
- Apr 18
- 3 min
What's the deal with all this talk about eating more plants?
Did you know that according to the Institute of Medicine, the adequate intake of fiber per day is 14 grams per 1000 calories eaten? Did...
15 views0 comments
empoweredmindandbo
- Mar 15
- 4 min
For the Love of Avocado
I've been on a mission to eat the foods I love that make me feel really good, inside and out, without overcomplicating it. Like so many...
15 views0 comments
empoweredmindandbo
- Mar 3
- 3 min
Quiet and Stillness...Why is it important?
Our world is full of all sorts of noises and distractions. Between the chaos of a house full of big and small humans and animals,...
7 views0 comments
empoweredmindandbo
- Feb 15
- 4 min
Connection Is The Path Towards Healing
I was listening to one of my favorite podcasts on my way to work yesterday (big shout out to Glennon Doyle and "We Can Do Hard Things"...
23 views0 comments
empoweredmindandbo
- Jan 4
- 3 min
The Power of Micro Goals in the New Year
First off...Happy New Year! And welcome to 2023. We are officially on our 3rd snow/e-learning day in these parts and winter has just...
6 views0 comments
empoweredmindandbo
- Dec 2, 2022
- 4 min
Tis The Season To Be Grateful
Do you participate in a regular gratitude practice? Or is gratitude something you focus on just for a season? The holiday season can stir...
2 views0 comments
empoweredmindandbo
- Nov 11, 2022
- 4 min
Rest? Who needs rest?
How many times today have you stopped moving and said to yourself, "I'm so tired." I bet quite a few. How do I know this? Because I have...
2 views0 comments
empoweredmindandbo
- Oct 23, 2022
- 3 min
Chili. Your Way. Let's get cookin'.
It's chilly outside and the leaves are falling. Football season is here and going strong, and comfort food is on my mind. And one of my...
11 views0 comments
empoweredmindandbo
- Sep 29, 2022
- 4 min
Are You Setting Healthy Boundaries?
What are boundaries? Why are they important? Boundaries look different for all of us. But first we should define what boundaries are....
4 views0 comments
empoweredmindandbo
- Sep 22, 2022
- 3 min
What Exactly Is Mindful Eating?
What is mindful eating you ask? We've talked a bit about mindfulness recently (if you missed that blog post, take a moment now and check...
0 views0 comments
empoweredmindandbo
- Sep 16, 2022
- 3 min
Mental Health Matters
Mental health matters too. While taking care of our physical health is really important, the connection between our mental and physical...
11 views0 comments
empoweredmindandbo
- Sep 8, 2022
- 2 min
Mindfulness Is a Practice
It’s back to school season, which can be busy and chaotic as we try to settle back into a new routine and schedule. It feels really good...
10 views0 comments
empoweredmindandbo
- Jul 25, 2022
- 4 min
Tofu and Veggie Scramble
Tofu scramble is a great alternative to eggs. This protein and veggie packed meal is full of flavor and can be eaten day or night! So...
31 views0 comments
bottom of page