About
Welcome to Empowered Mind and Body LLC! I am so glad you’re here! I’m Katie, the founder of Empowered Mind and Body, an Integrative Health and Wellness Clinic focused on getting to the root cause of your health concerns, while also improving access to high quality cost effective healthcare. We provide in person services on Wednesdays in a private space within the Soul Logic Spa and Apothecary in St. Paul, MN, as well as telemedicine services when it's convenient for you.
I’m a Board Certified Family Nurse Practitioner with 13 years of advanced nursing practice experience and a total of 22 years of nursing practice in the healthcare field. I’m also a Certified Lifestyle Medicine provider and a health and wellness coach. I have a passion for health, wellness, preventive care and helping you discover the WHY behind your health concerns. My goal is to empower YOU to take control of your health from the inside out, using the tools and resources you have and also provide you with new tools, resources and coaching to help you improve your health and well-being. I believe that our mental health and mindset are just as important as our physical health. It all matters. And here, we focus how the mind impacts the body and vice versa.
I’m a busy mom of 3 and wife, so I understand how difficult it can be to make time for ourselves and our health. My own personal health journey inspired me to start this clinic. I also know how hard it can be to access quality care when we need it. I believe we all deserve access to high quality care and we all deserve to be heard. I’m passionate about helping you find the answers you’ve been looking for.
As a seasoned nurse practitioner, I also know how difficult it is for providers to find time to get to the root cause of your health concerns in just one or two visits. I also know how hard it is to find someone who is well versed in the changes that happen during perimenopause and menopause, let alone someone who will support your needs during this time. Empowered Mind and Body, LLC addresses the symptoms concerning you, while spending most of our time on getting to the root cause of the illness and the lifestyle behaviors that are contributing to it. I utilize both Lifestyle Medicine and Functional Medicine principles to help better understand what's causing your symptoms and to improve the quality of your life. I believe in evidenced based medicine and using a science-based approach that relies on empirical research and evidence to help direct your care. My goal is to simplify this process and provide personalized care for you, whatever your concerns or needs are, meeting you where you’re at right now.
In my free time when I’m not working, you’ll likely find me outside basking in the sunshine, running, biking, cooking, meditating, gardening, or traveling with my crazy crew. If you happen to see me out, running or otherwise, don’t hesitate to give me a shout, honk or a wave! I believe human connection is vital to living a happy and fulfilling life and love to see a smile or hear a hello.
I can’t wait to help you with your healthcare concerns and to empower you to take control of your health from the inside out. I’m so glad you’re here.