As the holiday season approaches, so does the hustle and bustle that can bring about stress. Let's talk about how holiday stress can...

What would you say if I told you that SLEEP or lack thereof, is THE biggest driver of our overall health? Not nutrition. Not exercise....

This time of the year always feels so bittersweet to me. We're closing out summer, often full of fun and excitement and heading into the...

It’s a conversation I have daily with clients and patients. Intentional movement aka exercise. I've started to change the language I use...

Many of us struggle with hormone imbalance. Women especially experience lots of fluctuating hormones throughout their lifestyle during...

I think we can all agree that the way healthcare is delivered in this country and our current system is failing most of us. It is one...

It feels like it's been a bit. And when I look back, it actually has. The month of May is so dang busy. Between the end of the school...

Did you know that according to the Institute of Medicine, the adequate intake of fiber per day is 14 grams per 1000 calories eaten? Did...

I've been on a mission to eat the foods I love that make me feel really good, inside and out, without overcomplicating it. Like so many...

Our world is full of all sorts of noises and distractions. Between the chaos of a house full of big and small humans and animals,...

I was listening to one of my favorite podcasts on my way to work yesterday (big shout out to Glennon Doyle and "We Can Do Hard Things"...

First off...Happy New Year! And welcome to 2023. We are officially on our 3rd snow/e-learning day in these parts and winter has just...

Do you participate in a regular gratitude practice? Or is gratitude something you focus on just for a season? The holiday season can stir...

How many times today have you stopped moving and said to yourself, "I'm so tired." I bet quite a few. How do I know this? Because I have...

It's chilly outside and the leaves are falling. Football season is here and going strong, and comfort food is on my mind. And one of my...

What are boundaries? Why are they important? Boundaries look different for all of us. But first we should define what boundaries are....

What is mindful eating you ask? We've talked a bit about mindfulness recently (if you missed that blog post, take a moment now and check...

Mental health matters too. While taking care of our physical health is really important, the connection between our mental and physical...

It’s back to school season, which can be busy and chaotic as we try to settle back into a new routine and schedule. It feels really good...

Tofu scramble is a great alternative to eggs. This protein and veggie packed meal is full of flavor and can be eaten day or night! So...